One of many largest Hindu festivals, MahaShivratri is right here. It’s a day devoted to Lord Shiva, and it’s believed that fasting on today might help one obtain non secular upliftment and interior peace. That’s why many devotees have a good time this auspicious pageant with a whole lot of enthusiasm and devotion, provide prayers to Lord Shiva, and observe a quick. Individuals maintain a quick for the complete day or by consuming particular meals with or with out salt. Whereas there are various meals you can also make at dwelling in your quick, we’ve got a number of salt-free fasting recipes for MahaShivratri.
HealthShots reached out to dietician and nutritionist, Avni Kaul, who shared with us a number of fasting recipes which can be wholesome and could be made with out salt.
Listed below are 5 fasting recipes for Maha Shivratri that may be consumed with out salt:
1. Sabudana khichdi
Sabudana khichdi is a well-liked fasting meals in India, particularly throughout festivals like Navratri and Mahashivratri. Made with sago pearls, peanuts, and potatoes, it’s a scrumptious and filling dish that’s straightforward to digest. The dish could be seasoned with cumin, black pepper, and different spices which can be allowed in the course of the quick, making it an ideal meal for the event. Since it’s gluten-free, it’s extremely really helpful for people who find themselves making an attempt to drop some pounds and have diabetes.
2. Potato curry
Potatoes are a staple ingredient in fasting meals, and a easy potato curry with out salt could be a nice possibility for MahaShivratri. Cooked with ginger, inexperienced chilies, and different permissible spices, it may be served with puri or kuttu ki roti. Keep away from frying potatoes as it would enhance the fats content material. Eat it boiled or saute them earlier than consuming.
Additionally learn: This Bhang ki chutney could be a excellent addition to your Mahashivratri meal
3. Fruit salad
A fruit salad is a refreshing and wholesome possibility for individuals who need to maintain it easy in the course of the quick. Select your favorite fruits similar to bananas, apples, pomegranates, and papayas, and blend them in a bowl. You may as well add honey or lemon juice for added flavour. That is the best choice to maintain your vitality ranges excessive throughout a quick!
4. Samvat rice
Samvat rice, also referred to as barnyard millet, is a gluten-free grain that’s allowed in the course of the quick. It’s a nutritious and easy-to-digest meals that may be made right into a pulao or biryani with greens and spices which can be permissible in the course of the quick. You’ll be able to put together rice pulao or dhokla with samvat rice.
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5. Candy potato chaat
Candy potatoes are a very good supply of carbohydrates and are allowed in the course of the quick. Candy potato chaat is a scrumptious and wholesome snack that may be made with out salt. Boil candy potatoes reduce them into small cubes, and add lemon juice, black pepper, and rock salt to style.
Takeaway
These fasting recipes are scrumptious and wholesome choices for individuals who need to observe a quick with out salt throughout Mahashivratri. These 5 meals are straightforward to make and can present the required vitamins to maintain you energized all through the day. Nevertheless, it’s important to seek the advice of a nutritionist earlier than beginning the quick to make sure that your physique’s dietary wants are met!
